Yoga for healthy back

Group yoga classes
This course is held in the Czech language.

Do you want to practice yoga without pain and get to know your body’s options better? Come and try this yoga class with me.

Not only will it help you with pain, but regular exercise with me will serve as a prevention against further pain in the future.

You will be more flexible, more relaxed, better connected to your body and you will definitely enjoy a nice atmosphere.

And of course, there is always room for questions, corrections, finding suitable variants directly for you.

The big advantage is that I am a physiotherapist and really understand how the body works.

Don’t expect any crazy advanced positions in this class. It is mainly about the correct involvement of deep muscles and the perception of your body really in-depth. It is common to use yoga props that are available for you in the hall.

Come and try. I will be looking forward to seeing you.


Latest posts

15. 5. 2020
How to prevent back pain
Back pain is currently one of the most common health problems. They are also one of the most common reasons for visiting a doctor, incapacity for work, and the cause of hospitalization. The most common ...
6. 5. 2020
Why to start with yoga?
You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day ...
29. 4. 2020
Chinese medicine -what it actually is and why is it so good
Traditional Chinese medicine, or TCM, is one of the approaches to helping people with health problems. It is a sophisticated and well-functioning system complex healing system. It dates back over 3000 years and has developed ...
6. 4. 2020
Use the power of the spring season
We finally have beautiful spring weather here, when the days are longer, the sun is shining and everything is starting to bloom. Spring is the beginning of the whole cycle of birth. Incoming energy that ...