Welcome to the world of healthy lifestyle
A combination of yoga & physiotherapy & traditional Chinese medicine


29. January 2021

Unfortunately due to the situation with the Covid pandemic, the czech government decided to close yoga studios till the situation improves again. Lets hope that the situation will improve soon. If you are interested in …

New place near Hradčanská for therapies starting October
22. September 2020

from the beginning of OCTOBER 2020 you can also book massages / physiotherapy / Tuina or Guasha in the NEW PLACE: Harmonization Studio Osm in Srbská 347, Prague 6, Dejvice. Contact me here, if you …

Let´s be happy & fit together

Latest posts

15. 5. 2020
How to prevent back pain
Back pain is currently one of the most common health problems. They are also one of the most common reasons for visiting a doctor, incapacity for work, and the cause of hospitalization. The most common ...
6. 5. 2020
Why to start with yoga?
You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day ...
29. 4. 2020
Chinese medicine -what it actually is and why is it so good
Traditional Chinese medicine, or TCM, is one of the approaches to helping people with health problems. It is a sophisticated and well-functioning system complex healing system. It dates back over 3000 years and has developed ...
6. 4. 2020
Use the power of the spring season
We finally have beautiful spring weather here, when the days are longer, the sun is shining and everything is starting to bloom. Spring is the beginning of the whole cycle of birth. Incoming energy that ...

Innerlook project

Here you will find a lot of useful healthy tips, travel tips and interesting events that you can join.

I am here because I want to share with you what I have learned, because I am the happiest sharing it with people and spreading it to the world.

I am really an alternative medicine freak, so you will for sure find here a lot of info related to Chinese medicine and Ayurveda. But not just that! Because I am also a physiotherapist and Yoga instructor and in general I like to have a healthy lifestyle and live in balance with myself and the nature around me, you will read about those topics as well. You will see an overview of events that I will be doing and if you will be interested in joining me, you can contact me directly on this page, Facebook, or Instagram.

Tereza Katolická