Welcome to the world of healthy lifestyle
A combination of yoga & physiotherapy & traditional Chinese medicine


24. August 2021

I have wonderful news for those who are searching for an English course with a focus on pelvic floor muscles. I am going to open one in the center of Prague and it will start …

21. August 2021

The schedule of group yoga classes, which will take place from September 2021, is here! It is all held in Czech language but for those mentioned below, you can join even if you don’t speak …

Let´s be happy & fit together

Latest posts

15. 5. 2020
How to prevent back pain
Back pain is currently one of the most common health problems. They are also one of the most common reasons for visiting a doctor, incapacity for work, and the cause of hospitalization. The most common ...
6. 5. 2020
Why to start with yoga?
You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day ...
29. 4. 2020
Chinese medicine -what it actually is and why is it so good
Traditional Chinese medicine, or TCM, is one of the approaches to helping people with health problems. It is a sophisticated and well-functioning system complex healing system. It dates back over 3000 years and has developed ...
6. 4. 2020
Use the power of the spring season
We finally have beautiful spring weather here, when the days are longer, the sun is shining and everything is starting to bloom. Spring is the beginning of the whole cycle of birth. Incoming energy that ...

Innerlook project

If you are primarily interested in your health and healthy movement, you are in the right place. 😊 Here you will find a number of interesting information, events, possibilities of movement therapies, including yoga, which you can take part in, but also a couple of travel tips for inspiration.

I am a yoga teacher, physiotherapist, and also a student and practitioner of Chinese medicine. I connect all this and try to help people feel better and give an inspiration to find balance. Because where there is balance, there is no pain and disease.

It’s amazing to see how everything is related and connected. Now you have the opportunity to discover it with me. Follow my latest posts, events, and news on this site.

You can practice yoga with me, visit one of the workshops, relax at a massage or try one of the therapies that I offer.

Follow the news, contact me in case of question or interest in something, and don’t forget to follow me on Facebook or Instagram – then you won’t miss anything. 😊

I look forward to sharing the information with you and hope you enjoy reading as much as I am writing for you. 😊

Tereza Katolická