My name is Tereza. I am 33 years old. I grew up in Pilsen and from an early age I love sports and nature.. As a teenager, I also dreamed of looking somewhere in the world and finding out how people live elsewhere. I started traveling around the world and discovering the beauty of other cultures, languages and customs. I finished high school in Pilsen and moved to Prague, where I started studying physiotherapy. This field subsequently led me to Olomouc, where I completed a follow-up master’s degree and then to Germany for a graduate internship. During my college life, I took every opportunity to travel and explore new places, and that has stayed with me to this day. I also discovered yoga and absolutely fell in love with it. Yoga now accompanies me in my life and makes me happier and healthier, both physically and mentally. I also studied Traditional Chinese Medicine and I must say I really enjoy this combination of yoga, physiotherapy, knowledge from Traditional Chinese Medicine, but also psychosomatics and my own life experiences and lessons. It creates a beautiful space and energy for me to live more in harmony, and not only me, but also everyone around me. I am happy to share my discoveries, thoughts, knowledge and experience and thus contribute to better mental, psychological and physical health of the people around me.

Now I live in Louňovice, in a quiet place 25 km outside of Prague. In Prague, I work at the Yoga Karlín studio, in Prague 8, where I offer individual services (physiotherapy, massages, Chinese medicine therapy & individual yoga lessons), which I have now decided to offer in Louňovice as well.

I also teach yoga, in different studios in Prague, and online. I also organize various workshops, retreats, pelvic floor courses and I generally try to contribute to a better awareness of the body and how to work with it.

I try to live a conscious life as much as possible, in harmony with everything inside and outside of me. I am constantly working on myself. I am keen on learning new things and I am happy to share my discoveries, joys, thoughts, knowledge and experiences with everyone around me.

Education

• Master’s in physiotherapy, at Palacký University in Olomouc, Faculty of Health Sciences (2014-2016)
• Bachelor’s in physiotherapy, at Charles University in Prague, Faculty of Physical Education and Sport (2011-2014)
• 1st School of Traditional Chinese Medicine (TCM) (since 2019)

Certificates & Courses

Yoga

• Yoga Teacher Training course, Yoga Alliance, 200 RYT – Prague
• Yoga & Meditation Teacher Training course, Yoga Alliance, 100 RYT – India
• Yoga Instructor – accredited course of the Ministry of Education, Youth and Sports of Czech Republic
• Certified course – The use of yoga in the therapy of vertebral disorders
• Restorative yoga – Course for yoga teachers, Yoga Alliance
• Pregnancy Yoga for yoga teachers and assisting professions, Yoga Alliance

Physiotherapy courses & specialization

• Therapy for pelvic floor dysfunctions
• Therapy during pregnancy and after childbirth
• Rehabilitation treatment of some types of functional female sterility by the method of L. Mojžíšová
• Pelvic floor muscle training – workshop, Fyzio P
• School of pelvic floor – 3×3 method for physiotherapists
• Dynamic neuromuscular stabilization (DNS method)
• Idiopathic scoliosis – an overview of diagnostics
• The use of yoga in the therapy of vertebral disorders
• Kinesiotaping
• Dorn’s method
• soft tissue techniques

Traditional Chinese medicine

• Auriculotherapy
• Reflexology foot massage
• Guasha method
• Facial Guasha
• cupping & moxibustion
• Tuina – massages
• Acupressure massages
• Acupuncture

Massages & Others

• Manual lymphatic drainage
• Dorn’s method & Breuss massage
• Sports and reconditioning massages
• Su Jok Therapy
• Basic Ayurvedic Traning Course on Ayurvedic basis principles as well as practicing therapy and treatment – India
• 2nd degree Reiki