Innerlook
Innerlook
Innerlook
Innerlook

About me

My name is Tereza.

I have been living, studying & working in Prague for several years but I grew up in Pilsen and from an early age I love sports and nature.

When I finished high school in Pilsen, I moved to Prague, where I started studying physiotherapy. This field then took me to Olomouc, where I completed a follow-up master’s degree and then to Germany for a graduate internship. During my college life, I took every opportunity to travel and discover new places, and I kept this explorer spirit to this day. I also discovered yoga and I fell in love with it completely. Yoga now accompanies me in my life and makes me happier and healthier, both in body and soul.

I work as a physiotherapist, therapist of traditional Chinese medicine, and masseur in Centrum Loreto, in Prague 8 (Libeň). I teach yoga in yoga studios in Prague 8. I also teach anatomy to future yoga teachers and I organize courses focusing on pelvic floor muscles. In addition, I have studied Traditional Chinese Medicine, which is a pretty nice challenge for me. The combination of yoga, physiotherapy, and knowledge of Traditional Chinese Medicine makes a lot of sense to me and I enjoy very much sharing my discoveries, thoughts, knowledge, and experiences with you all.

Living in Prague brings me a lot of great opportunities, but sometimes I also like to escape from the city into nature.

Education

  • Master’s in physiotherapy, at Palacký University in Olomouc, Faculty of Health Sciences (2014-2016)
  • Bachelor’s in physiotherapy, at Charles University in Prague, Faculty of Physical Education and Sport (2011-2014)
  • 1st School of Traditional Chinese Medicine (TCM) (since 2019) – ongoing studies

Certificates & Courses

Yoga

  • Yoga Teacher Training course, Yoga Alliance, 200 RYT – Prague
  • Yoga & Meditation Teacher Training course, Yoga Alliance, 100 RYT – India
  • Yoga Instructor – accredited course of the Ministry of Education, Youth and Sports of Czech Republic
  • Certified course – The use of yoga in the therapy of vertebral disorders
  • Restorative yoga – Course for yoga teachers, Yoga Alliance
  • Pregnancy Yoga for yoga teachers and assisting professions, Yoga Alliance

Physiotherapy courses & specialization

  • Therapy for pelvic floor dysfunctions
  • Therapy during pregnancy and after childbirth
  • Rehabilitation treatment of some types of functional female sterility by the method of L. Mojžíšová
  • Pelvic floor muscle training – workshop, Fyzio P
  • School of pelvic floor – 3×3 method for physiotherapists
  • Dynamic neuromuscular stabilization (DNS method)
  • Idiopathic scoliosis – an overview of diagnostics
  • The use of yoga in the therapy of vertebral disorders
  • Kinesiotaping
  • Dorn’s method
  • soft tissue techniques

Traditional Chinese medicine

  • Auriculotherapy
  • Reflexology foot massage
  • Guasha method
  • Facial Guasha
  • cupping & moxibustion
  • Tuina – massages
  • Acupressure massages
  • Phytotherapy – ongoing studies
  • Acupuncture – ongoing studies

Massages & Others

  • Manual lymphatic drainage
  • Dorn’s method & Breuss massage
  • Sports and reconditioning massages
  • Su Jok Therapy
  • Basic Ayurvedic Traning Course on Ayurvedic basis principles as well as practicing therapy and treatment – India
  • 2nd degree Reiki

My offers

Latest posts

15. 5. 2020
How to prevent back pain
Back pain is currently one of the most common health problems. They are also one of the most common reasons for visiting a doctor, incapacity for work, and the cause of hospitalization. The most common ...
6. 5. 2020
Why to start with yoga?
You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day ...
29. 4. 2020
Chinese medicine -what it actually is and why is it so good
Traditional Chinese medicine, or TCM, is one of the approaches to helping people with health problems. It is a sophisticated and well-functioning system complex healing system. It dates back over 3000 years and has developed ...
6. 4. 2020
Use the power of the spring season
We finally have beautiful spring weather here, when the days are longer, the sun is shining and everything is starting to bloom. Spring is the beginning of the whole cycle of birth. Incoming energy that ...

Cooperation