You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day at work.

Do you have a back pain? Do you need to calm down in your life? Do you want to energize yourself and sweat a little bit and lose weight? Yoga can do all this. The complexity of yoga is incredible. You will save money for the masseur, trainer and psychologist. Nevertheless, it is important to choose the type of yoga class that suits you the most.

Feel free to contact me with questions. I’d be happy to consult with you the options and give you advice.

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