15. 5. 2020
How to prevent back pain
Back pain is currently one of the most common health problems. They are also one of the most common reasons for visiting a doctor, incapacity for work, and the cause of hospitalization. The most common ...
6. 5. 2020
Why to start with yoga?
You can learn how to breathe properly, stretch your body, clear your mind and get your spine more flexible. You can strengthen your whole body and release the tension and stress after the whole day ...
29. 4. 2020
Chinese medicine -what it actually is and why is it so good
Traditional Chinese medicine, or TCM, is one of the approaches to helping people with health problems. It is a sophisticated and well-functioning system complex healing system. It dates back over 3000 years and has developed ...
6. 4. 2020
Use the power of the spring season
We finally have beautiful spring weather here, when the days are longer, the sun is shining and everything is starting to bloom. Spring is the beginning of the whole cycle of birth. Incoming energy that ...
24. 3. 2020
Yoga and how I see it
Nowadays a lot of people start doing yoga. It’s a great sign because that shows that people are willing to work on themselves.  I am really happy to see this transformation in today’s society. However, ...
24. 3. 2020
Travel to India?
A lot of people go to India with the goal to see as much of the country as they possibly can. They can experience an exotic country, with an interesting culture and beautiful nature. But as ...
24. 3. 2020
“Beginning. The most important part of one work “ Plato
I began to do yoga more than 5 years ago and it has been a few years since I started to teach. It makes me smile when I remember my beginnings and struggles. It is ...
24. 3. 2020
Do you want to try some of my classes?
I teach in various places in Prague. At this moment, at three studios in Prague 6 (Břevnov and Bubeneč) and Prague 8 (Karlín). Check the news or the updated schedule for the yoga classes directly, and you ...